That’s why foods like milk, cereal and some orange juices are vitamin D2- and D3-fortified. But because we don’t consume large enough quantities of these foods, they can’t be our sole source of vitamin D. There are two main kinds of vitamin D-vitamin D2 and vitamin D3-which you can get from (and occur naturally in) certain foods like salmon, tuna, mackerel and beef liver and egg yolks. The short answer is from food, the sun or supplements.
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